In today's episode, we try to understand why negative thoughts and feelings might be intertwined, and why it's so important to get out of your own head when they are dominating one's mindset. We discuss how we deal with them so that they go away sooner than later and one's mental health doesn't have to suffer long term.
Podden och tillhörande omslagsbild på den här sidan tillhör Life Out of the Box. Innehållet i podden är skapat av Life Out of the Box och inte av, eller tillsammans med, Poddtoppen.
