Today’s episode is the second in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the upper back and rear delts.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode.
Timestamps:
(0:00) Introduction to Today's Episode
(0:59) Muscles of Attention: Rear Delts, Traps, Rhomboids, Teres
(2:10) Main Function of the Rear Delts
(3:10) Main Function of the Traps
(4:40) Main Function of the Rhomboids
(5:06) Main Function of the Teres
(7:47) It's Not Just Traps & Rear Delts: How All of the Upper Back Works Together
(13:53) Common Training Mistakes
(21:23) Differences in Arm Angles for Training Upper Back vs Rear Delts
(33:26) Favorite Exercises for Upper Back & Rear Delts
(39:53) Angles are the Name of the Game—Diversify Angles, Diversify Exercises
(43:18) Grip Tips for Training the Upper Back & Rear Delts
(47:22) Wrap-Up & Some Execution Tips to Help Nail Form
Additional Resources:
Austin’s Book: Science of Strength Training (US link) - https://amzn.to/2S0S3iY
Austin's Book: Science of Strength Training (UK link) - https://amzn.to/3w9AUCh
Upper Back/Rear Delt-Focused YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniStNqo3OZG_PvCI6-56ksKI
Complete Anatomy App - https://3d4medical.com
Prime 4N1 Bar - https://primefitnessusa.com/product/prime-ro-t8-4n1
Have questions for future episodes or have a topic you’d like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7
Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w
Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA
Join the Physique Development Training Club - https://physiquedevelopment.app
For more videos, articles, and information, head to: https://physiquedevelopment.com
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Austin - @austincurrent_
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
----
Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2021, Physique Development LLC. All rights reserved.
