Today’s episode is the first in a series focusing on individual muscle groups. We will be covering the function of each muscle, common training mistakes/misconceptions, our go-to exercises and why we program them for our clients, and key execution techniques and application. This episode will take a deep dive look into the lats.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode.
Timestamps:
(0:47) The Primary Function of the Lats
(3:44) Common Lat Training Mistakes
(27:05) Our Favorite Exercises for Targeting the Lats
(40:41) Technique & Execution Tips
(43:07) Training Tips for Physique Competitors
(48:06) Wrap-Up
Additional Resources:
Austin's Book: Science of Strength Training (UK link) - https://amzn.to/3w9AUCh
Austin’s Book: Science of Strength Training (US link) - https://amzn.to/2S0S3iY
Lat-Focused YouTube Playlist - https://youtube.com/playlist?list=PLX764SrJPniRdkHoJniunA9_mtb2vi1vW
Have questions for future episodes or have a topic you’d like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7
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Join the Physique Development Training Club - https://physiquedevelopment.app
For more videos, articles, and information, head to: https://physiquedevelopment.com
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Austin - @austincurrent_
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
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Produced by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: [email protected]
© 2021, Physique Development LLC. All rights reserved.
