Welcome to a new episode of "About Yoga & Meditation."

Today's guests are the Ashtanga Yoga Teachers Laruga Glaser & David Fredriksson. 

Laruga is an advanced level practitioner of Ashtanga Yoga and is a Certified Advanced B teacher with over 25 years of experience. 

David took his first Ashtanga Yoga class in 2006 and has from that point kept on practicing and in January 2011,

he received his Level 1 teacher authorization from their teacher Sharath Jois.

In today's episode, we will talk a lot about Ashtanga Yoga!

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