Keeping up with the dietary theme in recent episodes, Chadi hosts Jerry Teixeira (@jerryteixeira), a strength and conditioning expert. He begins with a personal anecdote on how changing his eating habits along with continued regular exercise was necessary to losing weight, divulges exactly what goes into his low-carb diet, shares how alcohol and dessert consumption factors into the diet, explains the benefits of training your muscles to reach temporary muscle failure, breaks down the correlation between strength training and life longevity, and gets into more specifics on his idea of a healthy, sustainable, efficient lifestyle.

Visit Jerry’s website for more information on his strength training ideas.

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