Stephen Thomas, known online as the UK Carnivore, debunks and dispels many popular myths about nutrition, fitness, and aging. In the past, while eating high-carbohydrate, low-fat diet, Stephen was a semi-professional soccer player, won a singles tennis tournament, and had run some middle-distance races, but his health was poor, as he had experienced frequent colds, and struggled with several other health issues.
Stephen eventually learned about low-carbohydrate diets, and he decided to try it himself. The switch was a big improvement from eating a high-carbohydrate diet that he had been eating his entire life. Still, on low-carb, results were not as good as he wanted. Stephen continued to lower his dietary carbohydrate intake, and he moved toward being a fitter athlete, and is much healthier on a carnivore diet.
On carnivore, his body fat percentage dropped and his muscle mass increased; his pre-diabetes, athlete’s foot, and facial and skin rashes are gone; and he has more energy and is stronger than he’s ever been.
Podden och tillhörande omslagsbild på den här sidan tillhör
Casey Ruff. Innehållet i podden är skapat av Casey Ruff och inte av,
eller tillsammans med, Poddtoppen.
