I was absolutely stoked to record this podcast with New York Times bestselling author and biohacking legend, Ben Greenfield.
We met at the Health Optimisation Summit and got to spend time together walking around Regents Park while we recorded.
Because the biohacking world is so male-dominated, I was almost jumping up and down on my seat when Ben’s talk at the summit focused less on tracking and numbers and statistics, and more about what it actually means to optimise your life - the more feminine energy within all this biohacking stuff. This is what really made me want to interview him.
In this episode you’ll hear Ben’s sought-after advice on:
Parenting with a holistic approach
Optimal daily routines
Red light therapy (photobiomodulation)
Cold water therapy
Sleep optimisation
Travel essentials and how to thrive when travelling
Optimal exercise
Diet & fat loss
Products mentioned:
Melatonin Use practitioner code 63T091 for 10% discount – discount activated at checkout
NAD+ Use practitioner code 63T091 for 10% discount – discount activated at checkout
Red Light Therapy / Infrared panels - Visit Block Blue Light and use code LAUREN10 for 10% off
PEMF (Pulsed Elecromagnetic Field Therapy) - Visit Health Fusion Barnet (London) for treatments
Grounding Mats - Click the link for 10% discount on grounding mats and earthing sheets
Somavedic (to restructure water and reduce EMFs). Use code LAUREN10 for 10% off
Harmoni Standing Desk - click the link for instant £10 discount
Celtic Sea Salt
Transdermal Progesterone
EPA/DHA
Stillness is the Key by Ryan Holiday
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This season of Reconditioned is kindly sponsored by Sensate, the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
For more info on my coaching services, academy and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
GET YOUR NAME ON THE WAITING LIST FOR THE RECONDITION YOUR LIFE ACADEMY ONLINE COURSE LAUNCHING IN NOVEMBER HERE: https://www.laurenvaknine.co.uk/academy/
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