Dr. Thomas Curran can spot a real perfectionist a mile off. As a psychologist and lecturer at LSE with a broad body of work on personality characteristics, Tom's recently turned his scientific approach to perfectionism: where it comes from, how it impacts our lives, and why we've recently seen a boom in cases.Today on The Braincare Podcast, Tom explains why high standards and goal-setting do not a perfectionist make! We explore how to know if you're a perfectionist, the impact of deteriorating self-image on our mental health, and why everyone you interview for a job claims to have the same flaw.We talk about:

The three types of perfectionism

Are there any benefits to perfectionism?

Job pressure in a highly competitive society

Isn't it good to set goals?

Cyclic self-criticism and self-defeat

The link between perfectionism and mental health

Overcoming setbacks

The power of vulnerability

Podden och tillhörande omslagsbild på den här sidan tillhör Heights. Innehållet i podden är skapat av Heights och inte av, eller tillsammans med, Poddtoppen.