Hypnobirthing is a technique that pushes out the fear and allows you to enjoy every stage of labor and birth. Anabelle is a hypnobirthing doula and she came on to tell us how it works and why it's beneficial. If you're a first time mama, or if you're anxious about labor in this gestational diabetes pregnancy, take a listen to the benefits of hypnobirthing.

All resources mentioned can be found at https://thegestationaldiabetic.com/6

TIMESTAMPS:

1:05 - What a doula is and the role they play in pregnancy

1:54 - At what stage in pregnancy should a mom hire a doula

4:15 - How doulas and hospital staff work together to support the mom

8:00 - Virtual doula support

8:44 - What hypnobirthing is about and how it works

22:10 - Hypnobirthing differs for every mom

24:47 - How hypnobirthing can benefit a mom with gestational diabetes

26:41 - Are there any risks associated with hypnobirthing

28:03 - How your mind state affects the outcome of your pregnancy

33:23 - Surrounding yourself with positivity

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