Hypnobirthing is a technique that pushes out the fear and allows you to enjoy every stage of labor and birth. Anabelle is a hypnobirthing doula and she came on to tell us how it works and why it's beneficial. If you're a first time mama, or if you're anxious about labor in this gestational diabetes pregnancy, take a listen to the benefits of hypnobirthing.
All resources mentioned can be found at https://thegestationaldiabetic.com/6
TIMESTAMPS:
1:05 - What a doula is and the role they play in pregnancy
1:54 - At what stage in pregnancy should a mom hire a doula
4:15 - How doulas and hospital staff work together to support the mom
8:00 - Virtual doula support
8:44 - What hypnobirthing is about and how it works
22:10 - Hypnobirthing differs for every mom
24:47 - How hypnobirthing can benefit a mom with gestational diabetes
26:41 - Are there any risks associated with hypnobirthing
28:03 - How your mind state affects the outcome of your pregnancy
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