In this episode, Kylie & Sophie are joined by the founder of Forma Pilates, Liana Levi. Forma Pilates was founded in 2020 by Liana Levi in Los Angeles. Forma is an exclusive, boutique style studio that specializes in private and semi private sessions.
Some topics that will be covered in this episode with Liana include:
How Forma Pilates became the IT studio loved by celebs & models
Liana’s journey in pivoting from the fashion industry to entrepreneurship
Explanation of what Pilates is and why it is her favorite type of movement
The importance of consistency in reaching your fitness goals
Liana’s workout routine
How regularly working with celebrities boosted her business
The ways that Liana created her ideal community for Forma Pilates
The highs and lows of being a business owner
Liana’s top tips for battling anxiety
How Liana fuels her body and a glimpse into her diet
SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)
Products mentioned in this episode:
Rhode Peptide Lip Treatment
Liposomal Vitamin C
Joov Red Light
Sporty and Rich
If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!
Podden och tillhörande omslagsbild på den här sidan tillhör Kylie Vonnahme & Sophie Longford. Innehållet i podden är skapat av Kylie Vonnahme & Sophie Longford och inte av, eller tillsammans med, Poddtoppen.