The Not So Simple Life

88.) Melissa Boloña: Sharing Her Top Tips For A Healthy Gut & Balanced Lifestyle.

In this episode, Kylie & Sophie are joined by model, actress & entrepreneur, Melissa Boloña. After finding herself in an unexpected wellness rut, actress and model Melissa Boloña turned to her sister for advice. The answer was simple: bone broth. Melissa noticed an immediate difference ranging from better gut health and fewer cravings to beautiful, glowing skin. The problem? She couldn’t find any local spots with tasty or convenient options. She then spent over 6 months testing out recipes in her own kitchen to create the flavorful and shelf-stable products you now know, Beauty & the Broth’s gut-healthy, broth concentrates. Rich in naturally-occurring collagen and made with convenience in mind— just for you. Now she’s drinking two cups daily and doing all she can to spread the word about this whole-body, total-beauty elixir in a cup.

Some topics that will be covered in this episode with Melissa include:

Melissa’s transition from acting to The Beauty and The Broth

Melissa’s wellness and gut health journey

Navigating entrepreneurship and how she found the best resources to create her broth

Benefits of bone broth

The gut health and brain connection explained

Melissa’s top tips for maintaining a balance in her diet and wellness

The connection between movement and digestion

Her favorite types of movement

Melissa’s routines to reduce stress

Her best hacks for staying productive

How to stay healthy and keep up with your routine while traveling

Favorite beauty practices and routine & SO MUCH MORE!

You can find more on Melissa & shop her amazing bone broth by visiting her INSTAGRAM& WEBSITE.

SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email [email protected] if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!

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