In today's guided meditation practice we are focusing on the sacral chakra - the second chakra. We are becoming aware of any blocks that exist within this space. Through a reflection practice we are connecting with the sacral chakra, and gaining more insight into what we are holding onto. We are opening ourselves up to creativity, passion, inspiration, and balanced emotions. Our mantras today are, "I am a passionate being" and "My emotions are balanced, and free." As we open the sacral chakra we are experiencing freedom, and knowledge of how we need support ourselves.

Podden och tillhörande omslagsbild på den här sidan tillhör Molly Williams. Innehållet i podden är skapat av Molly Williams och inte av, eller tillsammans med, Poddtoppen.