The last time I was under a wave of deep emotional funk was YESTERDAY. 

A deep wave of melancholy came over me and in the past, I'd struggle intensely with accepting those hard feelings without trying to escape or fix them. Life has been teaching me the Art of Emotional Alchemy and in this short episode, I share three simple tools that I lean on during emotional lows to stay anchored in my Essence Self. 

Let me know what resonated with you and if you have a specific topic or a question for the podcast, send them my way to [email protected] 

With love, 



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