Dr. Breus interviews Stacey Grifith, the founding trainer at Soul Cycle and co-author of his upcoming book. Stacey discusses the interesting idea of Adult Onset Athleticism and how you can participate. They also talk about movement and its impact on sleep and wellness. You'll be inspired to move and ready to sleep after this episode!
Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Michael Breus and Mandt Bros. Productions. Innehållet i podden är skapat av Dr. Michael Breus and Mandt Bros. Productions och inte av, eller tillsammans med, Poddtoppen.
