Today on So, You’re Having a Baby, Rachel is joined by Morgan Myers, licensed therapist and one part of the Motherlist trio, to discuss mommy guilt, shame cycles, and coping skills to break out of the shame we feel as mothers. This episode goes deep, and we hope you’ll go deep with us as we begin to crack open these hard, shameful places we all carry. Thank you for listening!


To follow along with Morgan and mother lift, check out their Instagram: @motherlift


To find more of their resources, visit


To find Craig and Rachel’s Parent’s Guide to a New Baby workbook, click here:


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To contact Craig and Rachel, email: [email protected]

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