Surrender to the soft blue energy of sleep tonight,
As the insomnia melts away,
And peaceful rest covers you.
JOURNAL PROMPTS:
Before Bed
Write down anything that’s on your mind right now.  Anything that is keeping you awake.  Get it all out.  Then, crumble up the paper and throw it away.
In the Morning
Focus on the good - what is good in your life right now? Write down 3 things.
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Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.
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Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Â Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Â Learn more by clicking here --> https://womensmeditationnetwork.com/premium
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Download your FREE SLEEP COMPANION! Â It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. Â You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion
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Want even more meditations created for women?
Subscribe to the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Meditation for Women - https://womensmeditationnetwork.com/podcast
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
6. Morning Affirmations: http://womensmeditationnetwork.com/morningaffirmations
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