In this podcast I explore some of what neuroscience tells us about how the brain works in regards to objectifying other people in harmful ways.  If you aspire to cultivate self-kindness as well as sweep out harmful thoughts of racism, homophobia, sexism, etc. from your mind, this may offer some useful wisdom.  There are many reasons that calming the instincts is the most profound enlightened self-interest.  And, knowing why and how your mind might believe crazy, hurtful things and how to reprogram it when that happens is a valuable part of the operating manual they probably didn’t give you in school.

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Sound editing by Kevin Young.  You can reach him at [email protected]

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.  

To learn more about me and my work, please visit my website at https://handsoverheart.com

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