Integration Questions:

  1. What does being fully embodying your True Self feel like?  What's familiar about this? 
  2. How far up the timeline did you journey?  What wisdom did you receive about this time and place?
  3. What did you notice about this space?  What stood out to you? How did this feel in your body?
  4. Who was your Ally?  Why were they here with your future self?  What did they share about who you are - and the impact that being there creates for them? What does this feel like for you now knowing this - and what is it like holding this feeling?
  5. What did you observe about your future self that stands out?  What’s familiar?  Different? 
  6. What did your future self say about being where they are right now?  What had to happen to get here? What was important to hear?
  7. What have they let go of? What did this create for them? What are your thoughts about this? 
  8. What is available to them that you aren't yet experiencing?  What choices have they made? What are your thoughts about this?
  9. What is the felt experience of your future self?  Name it and describe how it feels in your body.  What is it like for you to anchor this in?
  10. Describe what it was like bringing this energy back down your timeline to Now?  What shifted?
  11. What is the perfect next step for you?

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