Gill discusses cognitive skills, which are skills that the brain uses to understand information, remember it, and apply it. She explains how alcohol impacts our cognitive skills, which ones suffer the most, and how long these skills take to recover in sobriety. You’ll learn about skills like attention, working memory, problem solving, updating our beliefs, memory, self-awareness, and emotional and social skills.
Resources I offer:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
Sober Group Coaching https://www.soberpowered.com/sober-coaching
Anger Management Program https://www.soberpowered.com/anger
Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://soberpowered.myflodesk.com/zzwwfuio1l
Free resources https://www.soberpowered.com/free
Thank you for supporting this show by supporting my sponsors. Learn more:
https://www.soberpowered.com/sponsors
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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