Sober Powered

E59: What to Expect When You Stop Drinking

Gill discusses what to expect when you stop drinking.  She walks you through the physical and mental improvements you can expect from the first few days up to the first few years.  You’ll learn how in some areas of our health, things may get worse before they get better, and what challenges to expect in early sobriety that might throw you off and trigger you to drink. 

Episodes mentioned:

E38: Withdrawal
E22: Anxiety
YouTube video on anxiety
E35: Emotional Sobriety
E33: Alcohol Energy
E3: Sleep
E41: Sugar Cravings
E34: Weight Loss

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Key takeaways and sources are posted here.

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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion.

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