Today’s episode features the wonderful Maddy Miles – integrative health practitioner and all-round hormone advocate.

In it we cover:

- Maddy’s eating disorder journey (trigger warning)

- What is cycle syncing?

- How to eat for the different phases of your cycle

- Balancing hormones

Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo

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Podden och tillhörande omslagsbild på den här sidan tillhör Brigitte and Mel. Innehållet i podden är skapat av Brigitte and Mel och inte av, eller tillsammans med, Poddtoppen.