We've been living through some pretty interesting times lately and we've found ourselves using some practical techniques to get through it and maintain good health. In this episode we share these techniques and how they have helped us.

We've also found ourselves wanting to connect with you guys on more levels, so in this episode we share some changes we are making - hopefully you guys are on board!

And...Mel has done something pretty risky guys...let's hope it all works out!

Podden och tillhörande omslagsbild på den här sidan tillhör Brigitte and Mel. Innehållet i podden är skapat av Brigitte and Mel och inte av, eller tillsammans med, Poddtoppen.