Rather than focusing on foods that should be avoided (there’s enough of that in the world already right?), Episode 5 is all about our favourite HEALING foods to ADD to your diet for PCOS. Plus it’s also the episode where Mel gets a life changing text message.

In it we cover:

- Foods that can actually HELP with insulin resistance

- How to have your pasta and eat it too. Seriously, in this episode we share an actual PCOS friendly way to eat pasta, rice and potatoes.

- The simple food that keeps us fuller for longer

- The food that can help balance estrogen

- The food group that is a NECESSITY for healthy hormones, ovulation, fertility and mental health.

Links and things from the episode:

- Women need 25 grams of fibre per day and chia seeds contain 5 grams of fibre per tablspooon.

- The episode of Insight that we mention is https://www.sbs.com.au/ondemand/video/1171896387665/insight-is-the-gut-the-key-to-health and the expert we refer to from the episode is Dr Michael Mosley.

Make sure you follow us on Instagram @thepcosgirls and come join the  conversation in our private podcast community at  www.facebook.com/groups/thepcosgirls

Mel and Brig xo

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