Georgie Bruinvels, PhD, research scientist at Orreco, specializes in research on the menstrual cycle and women athletes, led the development of FitRWoman, an app tailored to tracking your period as a woman in sport. Georgie is also a phenomenal athlete, having represented Scotland and Great Britain internationally in lacrosse and running, respectively. Throughout this podcast, Georgie brings us through her research, and educates us on why our period truly is our super power. We dive into how your cycle affects your performance, and what to pay attention to within our bodies, such as menstrual dysfunction, etc. Today, Georgie is helping us change the conversation around periods from a topic that is stigmatized to our body’s unique and extremely valuable tool for performance. “If you want to be the best version of yourself, you need to look after yourself at all times in your cycle.” - Georgie Bruinvels
Podden och tillhörande omslagsbild på den här sidan tillhör Stefanie Strack. Innehållet i podden är skapat av Stefanie Strack och inte av, eller tillsammans med, Poddtoppen.
