Protein Powders (PP) are widely marketed at runners (and other athletes). The adverts can be enticing ….but do runners really need them? Here we discuss the benefits and potential drawbacks of Protein Powders before delving into how to make the best choices if indeed your personal circumstances suggest you may benefit from taking one. We round up by giving you some Protein Powder recommendations; ones that have been tried and tested by us and our clients!
Podden och tillhörande omslagsbild på den här sidan tillhör Runners Health Hub. Innehållet i podden är skapat av Runners Health Hub och inte av, eller tillsammans med, Poddtoppen.
