In this time of uncertainty, let's turn our attention to one of the only things we can control: our thoughts and feelings about ourselves, by working through two exercises from the new guided journal by Barbara Theodosiou, Living Without Shame: A Support Book for Mothers with Addicted Children. Although this support book is designed for mothers, these exercises can be helpful for anyone who feels a little (or a lot) overwhelmed right now.
Podden och tillhörande omslagsbild på den här sidan tillhör Hazelden Betty Ford Foundation. Innehållet i podden är skapat av Hazelden Betty Ford Foundation och inte av, eller tillsammans med, Poddtoppen.
