EP #127 - Healing Codependency & The Victim Saviour Paradox

In this episode, Grace & Abby tackle the very important topic of codependency; what it is and how to know when codependency is becoming a burden in your life and relationship dynamics. This episode is very informative and discusses in depth the signs of codependency and the reasons why this trauma response may manifest in your life. This episode covers:

• What is codependency
• The signs of codependency
• What is hypervigilance and why it is developed
• Are you really an empath or do you have hypervigilance? 
• Why people may be resisting healing from codependency
• How the 'Care Giver' codependency dynamic affects relationships
• The victim and saviour paradox 
• Steps on how to heal your codependent tendencies 

If you have struggled to understand codependency or know that you resonate with codependency and want to make a change, this episode is perfect for you.Resources mentionedElaine Collins Tarot with Intuitive InspirationGood Morning Monster by Catherine GildinerThe Codependent no more podcast - Schema Therapy and Codependency 

Keep up with Abby hereKeep up with Grace hereKeep up with the Finding Your Feet community on InstagramCome have fun with us on Tik TokGive your health a boost and pick up a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of Athletic Greens (AG1), head to athleticgreens.com/findingyourfeetTo start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeetShop our guided meditations & affirmation playlistsWatch this episode on youtubeSign up to receive a positive Monday morning email from us once a week