Ketogenic diets have grown in popularity because of the overwhelming belief that they are a superior way to burn fat — but is that actually true? In this episode of That’s Healthy, Right? host Adam Bornstein breaks down what you can really expect from the ketogenic diet. Does it help you burn more fat? How does it work with exercise? Does it fight disease or improve longevity? And what are the common mistakes that people make?Bornstein reviews what the science says, and provides simple takeaways to help you determine who might benefit most from going on the ketogenic diet.To ask a question, read the transcript, or learn more, visit bornfitness.com/thats-healthy-right.Don’t forget to Subscribe to the show, and Rate or Review wherever you tune in!Resources:Ketogenic Low-Carbohydrate Diets Have No Metabolic Advantage Over Nonketogenic Low-Carbohydrate Diets — American Journal of Clinical NutritionDo Ketogenic Diets Really Suppress Appetite? A Systematic Review and Meta-Analysis — Obesity ReviewNuSci Hall Study: No Ketogenic Advantage — YouTubeKetone Bodies and Exercise Performance: The Next Magic Bullet or Merely Hype? — Sports NutritionThe Keto Moment — VoxKeto and Low-Carb Kills Performance — James FellShould you try the keto diet? – Harvard Medical SchoolWhat Is the Keto Diet? (and Should I Try It?) – Born Fitness

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