Ep 271 Adam Keen – Integrating Strength Training and Yoga

Adam explores the relationship between yoga asana, other physical activities, and the evolution of yoga practices. He discusses historical roots, modern misconceptions, and practical advice for balancing yoga with strength training for longevity and health.

KEY  TOPICS

·       Historical roots of yoga and ascetic practices

·       The relationship between yoga asana and body care

·       Risks of over-stretching and joint instability with age

·       The importance of strength training for longevity

·       Integrating energy work with physical exercise

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