Yoga expert Jason Crandell shares his journey into yoga, explores the relationship between yoga philosophy and asana practice, and discusses how to integrate strength training with traditional yoga. He offers practical advice on self-regulation, avoiding common pitfalls like naive flexibility, and balancing repetition with variation in teaching.

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Main Topics: ·      Relationship between yoga asana and philosophy ·      Self-regulation and nervous system balance ·      Naive flexibility and control in yoga ·      Integrating strength training with yoga ·      Teaching strategies for consistency and variation

Connect with Jason:

Website: https://jasonyoga.com/

Instagram: @jason_crandell 

Connect with Keen on Yoga

Website: http://www.keenonyoga.com/

Instagram:  @keen_on_yoga | @adam_keen_ashtanga

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