In the Beauty Load, counsellor Nicole Mathieson exposes the damaging and unrealistic beauty pressures society places on women, and shares how to lighten the load for good through awareness, self-compassion and a realignment with your deepest values.

The beauty load is just another way we pile emotional loads onto women. Let’s learn how to put it down…

In this episode

  • What is the Beauty Load
  • Beauty around the world - it’s cultural!
  • How the beauty load depletes us of our time, energy, money and power
  • How dropping the beauty load liberates us and enhances our relationships
  • Creating a new subculture that supports women
  • Daily Compassion Declaration

Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here

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Take care,

Rachelle x

 

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