Dr Hilary Claire Rowsellis a clinical psychologist and mum of 2. She works with mothers to move out of postnatal depletion and become the vibrant, calm mother they desire to be and their family deserves.
In this episode:
Hilary’s story on becoming a vibrant mother
A new perspective on values rather than goals
Getting clear on emotions and what they might be telling us about our needs
Becoming more intentional with our decisions by using values as a filter
Understanding, accepting and honouring your needs as a human being
Podden och tillhörande omslagsbild på den här sidan tillhör Rachelle Glendon. Innehållet i podden är skapat av Rachelle Glendon och inte av, eller tillsammans med, Poddtoppen.