Feel like you can’t meditate? In a fast-paced, ever-going, and dynamic world, we’re taught to submerge ourselves in a culture that distances ourselves from our emotions, promotes instant gratification, and always looks to achieving more. Listen in as Justin speaks to staying “woke” by establishing a deeper connection with our inner-selves to unveil who we are and our true purposes. Through a combined scientific and spiritual approach, Justin uncovers his method to a simple meditation practice that allows us to forgive ourselves, inspire courage, and help us re-discover our paths to life as we re-ground and unlock our potentials to live a fully alive life.
What You Will Learn in this interview with Justin Michael Williams:
2:15 – Justin’s Story to Meditation
7:53 – What it means to “Stay Woke”
11:50 – How Justin teaches what meditation is
16:30 – Justin approach to a simple meditation practice
17:19 – What it means to “fully be alive”
24:42 - How to build your window of tolerance?
27:22 - Why you may not be able to stick to guided meditations?
29:20 - Misconceptions about meditation: Mindfulness vs Meditation
Items mentioned in this episode include:
Justin's Website: www.justinmichaelwilliams.com
Justin’s Music: https://www.justinmichaelwilliams.com/music
Justin’s Book: https://www.justinmichaelwilliams.com/stay-woke-give-back
Justin’s Programs: https://www.justinmichaelwilliams.com/courses
Stay Woke Workshop Scholarships: https://www.justinmichaelwilliams.com/stay-work-workshop-scholarships
Justin’s Free Content: https://www.justinmichaelwilliams.com/meditationmondays
To learn more about Justin and view full show notes, please visit the full website here: https://docjenfit.com/podcast/episode69/
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Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message
