What did you learn about handling anger, sadness, and worry as a child from your family? How does that affect your parenting? We unpack our family baggage in this episode to see how we can stop dysfunctional generational patterns and give our kids the space for healthy feelings.
This is a very special episode about three of the most powerful patterns that shape not just our relationships with our families, partners, children, and friends but the world outside our homes.
Lynn walks us through the very big sweet spot where we want to be modeling for our kids healthy emotional management and examples of the extremes to avoid.
Links to what we talked about
The Jane Fonda documentary
Our prior episode on flattening our emotional curve
"Ac Cent Tchu Ate The Positive" that great Bing Crosby and the Andrew Sisters cover
Everyone should watch Lynn's video on her website of a lecture she gave called "Can Mr. Rogers Save Us All?"
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