In this episode of our podcasts to help people who have rheumatic conditions with aspects of self-management and wellbeing, Mel Brooke, Patient and Public Engagement Programme Director (BIRD) talks with Sandi Derham who is a Rheumatology Occupational Therapist, Clinical Specialist at the RNHRD (Bath). Sandi talks through the process of sleep, the importance of getting enough of it and the kinds of things that might disturb it. She then shares some tips and advice on how you might be able to help yourself get a better nights sleep. Sandi also mentions links for a sleep census and useful resources such as MIND, Sleep Council, BBC, NHS and using your local library.
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Please note: All content for BIRD's PPE podcasts are created for information purposes only and not intended to be a substitute for individual medical advice, diagnosis, or treatment. Always seek the advice of your physician or health provider with any questions you may have about your medical condition. Reliance on any information provided by BIRD or any of the expert podcast guests is solely at your own risk.
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The Patient and Public Engagement Programme is supported by a hands-off sponsorship from Eli Lilly and Company Limited who have no involvement in the development or running of the programme.
This podcast is supported by Healthwatch Bath and North East Somerset and UCB - both of who have no editorial control on the contents.
Podden och tillhörande omslagsbild på den här sidan tillhör Mel Brooke. Innehållet i podden är skapat av Mel Brooke och inte av, eller tillsammans med, Poddtoppen.
