This week we're talking about mindset, particularly challenging your thoughts by using positive affirmations and mantras. I'll dive deep in to how our default thought patterns and internal dialogue can sometimes be very negative. I hope this episode will give you some hope to believe change is possible, because even though we may not have control over the thoughts our brains are telling us, we can have 100% control and influence on how we respond them. Resources 7 Habits of highly effective people by Stephen R Covey Man’s search for meaning by Victor E FranklAtomic Habits by James Clear If you like this episode please leave a review and let me know what you think. 📚 Join the FREE mini course to kickstart your weight loss 👇
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