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In this episode of the Understanding Emotions, we explore the crucial pillars of health—sleep, exercise, and nutrition—while diving into the ethical and scientific dimensions of biohacking and longevity.
Dr Sanchit Turuga is a medical doctor at the UK's National Health Service and a DPhil (PhD) student in medicine at the University of Oxford.
00:00 Introduction and Setting the Stage
01:25 Foundations of Good Health
03:34 Challenges in Maintaining Health
06:10 The Importance of Sleep
18:53 Exercise: The Second Pillar of Health
32:59 The Impact of Diet on Health
33:39 Debating the Benefits of Vegetarianism
35:05 The Need for More Research
35:57 Practical Challenges of Changing Diets
37:10 Concluding Thoughts on Nutrition
38:34 The Role of Supplements in Health
45:06 The Common Cold and Immunity
51:18 The Debate on Health Tracking and Measurement
01:00:33 The Concept of Longevity Clinics
01:08:05 The Parabiosis Experiment and Blood Transfusions
01:10:28 Biohacking and Longevity Optimization
01:12:21 Caloric Restriction and Exercise for Longevity
01:15:31 The Debate on Aging as a Disease
01:18:15 Personalized Medicine and Supplementation
01:29:28 Gut Microbiome: The New Frontier
01:38:11 Personalized Medicine and Alternative Therapies
01:43:13 Conclusion and Final Thoughts
