DBT & Me

What To Do When You're Improving But Others Aren't

Kate and Michelle talk about what to do when you have family members, friends, a significant other, etc. who are not supportive of you working on your mental health. We discuss three common scenarios (receiving poor reactions when using skills, negative comments, and growing apart) and strategies to help with each one. 

TRIGGER WARNING: Please note that material that may be triggering is discussed from 56:05-57:07.

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