This week I wanted to bring you some real talk on LIFE. Because the truth is, it’s all connected. The happier you become in your life, the easier your health and fitness journey becomes. And the happier you become in your life, the better relationship you develop with food, fitness, and your body. So in today's episode of Embrace Your Real, I want to highlight 5 common mistakes I see people make and what you can do to avoid making these 5 mistakes, too. 

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