We need to focus on our mental health just as much as we focus on our physical health. They go hand in hand. Although, I think taking care of our physical health is so much more straight forward than taking care of our mental health. We know to take care of our physical health we need to move our bodies and nourish our bodies. But what about are mental health? What do we do? Step 1: Say affirmations! In this episode, I share 7 affirmations with you and also talk about why these affirmations are important.

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