Both Running Hub coaches discuss how to recover well after a big race i.e. marathon.
With lots of big marathons on or around the corner at the moment, this is the perfect time to chat about what to do in the days and weeks after your marathon and how you can help speed up the recovery process.
We talk from our own experiences and what's helped or not helped us out in the past! Good luck to anyone running London, Loch Ness or Manchester in the next few weeks.
These principles obviously apply whenever, so even if you're listening to this episode in the future, these tips will certainly help you out.
Podden och tillhörande omslagsbild på den här sidan tillhör Katie Down. Innehållet i podden är skapat av Katie Down och inte av, eller tillsammans med, Poddtoppen.
