Here are a couple of the 200 Free sets Steven Tigg & Duncan Scott used pre British Olympic Trials + the Tokyo Olympics...
Thur Am April 1st '21 [6x50 '200RP' 2 @ r15, 2@ r10, 2@ r5/10min easy swim/4x50 'Back End 100' r30,20,10/15min easy swim/2x50 'Max- No Air' on 4:00]
Thurs Pm April 1 '21 2x[3x100 'Back End 200' on 2:00, 400Easy] avg 52.5
Fri Am April 2 '21 [Stand up 200 Free + 100 Fly] 1'48.0 + 53.7
Fri Pm April 2 '21 [Stand up 200 Free + 100 Fly] 1'47.3 + 53.6
Sat Am July 17 '21 [50 'Dive No Air- 95%'/200easy/2x50 'Back End 100' r30/200Easy/4x50 '200RP' r10] 21.3/23.3,23.6/25,25,26,26
Sat Pm July 17 '21 [3x100 'Back End 200' on 2:00] 52.1 avg
Tue Pm July 21 '21 [2x100 '200RP' r10, Dive/Push] 50.2/52.8
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