Finding Your Village

Episode 73: Mental Wellness Planning for Birthing Families: Interview with Stefanie Poole

In today’s episode, we are discussing how to create a mental wellness plan. Our guest today is Stefanie Poole, who is a Mental Health Doula,™ counsellor, educator and mental wellness advocate who supports families to create and maintain a healthy heart and mind. She is the founder of Mumma Bees ™, (Peer Support and Training for Birthing Families), Birth Education For A Healthy Heart & Mind, ™ and Kindred Clubhouse.

Stefanie is going to share with us what a mental wellness plan is, the importance of taking the time to create one and how to do it. I know you’re going to love this episode!

In this episode, we discuss: 

  • Clarifying the meaning of mental and emotional health and what it means to you
  • Mental fitness
  • Why mental wellness planning is important
  • What is a mental wellness plan? 
  • Who should create one
  • When to create your plan
  • What to consider in your the plan
  • How to create a mental wellness plan

How to get in touch with Stefanie:

How to get in touch with me: 

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