In today’s episode, I continue this month’s podcast series on childbirth preparation programs. I had the opportunity to interview Sara Rossi, who is a Hynobirthing Instructor. Sara started as a prenatal yoga instructor and In 2007 she got certified in Hypnobirthing, the Marie Mongan Method and as an Infant Massage Instructor by the International Association of Infant massage.
Drawing on her experience as a mother, a prenatal yoga teacher, childbirth and infant massage educator, Sara looks to establish a safe and effective journey for pregnancy and beyond.
In this episode we discuss:
Sara’s background as a prenatal yoga instructor and how that led her to become a Hypnobirthing educator after the birth of her daughter
What Hypnobirthing is
A philosophy and method created by Marie Mongan
Dedicated to providing birthing women and their partners a proven method of birth education that not only guides and prepares women for birth, but also is a program that considers the psychological, spiritual and physiological well being of mother, partner and baby
Built on a framework of breathing, relaxation, visualization, meditation techniques and positive body toning
Tools
Allow you to enter an altered state of consciousness
Enables you to access the beta, alpha, delta and theta waves that allows you be in a deep relaxation between surges
Class Structure: 5 units that are 2.5 hours each
Unit 1: history of birth, physiology, the language of birth and how to use breathing techniques, visualizations and affirmations
Unit 2: bonding with baby, hypnosis techniques, how to communicate with care providers, and how to harness the power of the mind to reframe fear in birth
Unit 3: Deepening visualization and hypnosis techniques, how to prevent inductions, birth preferences, how to prepare body for birth through nutrition and movement and emphasize your body’s design for birth
Unit 4: How birth companion can support the birthing person, and how they can assist and advocate for the birthing person
Unit 5: optimal positions for baby during labor and birthing positions, bonding after birth and they touch on breastfeeding and the 4th trimester
The difference between a birth plan and birth preferences
You cannot plan birth
You can learn what your options are, what procedures are and then you can decide what your priorities are and write them down for you, your partner and birth team to be able to read
Who would be a good fit for Hypnobirthing:
It is for anybody
Those who want to eradicate their fears and doubts about birth
Anyone who wants to have a conscious, empowered and educated birth
Those who really want to include and bond with their partner through birth
Anyone who think of birth as a celebration and a huge transformation
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