Episode Notes

Nick Shaw talks with Matt O'Keefe about his new book "Fit for Success," available on Amazon. In the book Nick details the habits successful people have in common and how we can develop those same habits to thrive — despite our obstacles. Using what’s he’s learned over the past decade, Nick has helped top athletes and hundreds of thousands of people around the world through his company Renaissance Periodization to look, feel, and perform their best. Buy at: https://bit.ly/NickShaw "I've been fortunate enough to work with some of the best athletes in the world, and you can see the things that they do that makes them successful. And I've been obsessed with, 'What makes people really successful, ultimately? You take these principles from working with a lot of clients, with top athletes. I had all these ideas down, and thought to myself, I know 2020 is going to be a rough year for everyone. I know a lot of people are struggling... And that can relate to my own story, my own family, it's been a rough year. And I think that book is going to be that, it's going to help a lot of people. If you read this book, you'll get the ideas of - here's what needs to be done. You can make a lot of good come of 2020, no matter the hand you're dealt." - Nick Shaw

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