The weightroom without walls - outdoor rehabilitation and athletic development

In this episode we discuss the skill of being able to appropriately progress training and rehab in the outdoors. With our current situation regarding Coronavirus we are now without our facilities and indoor training equipment for the foreseeable future. How do we ensure our quality of care does not suffer? We pay particular attention to staying true to your philosophy and not just taking the easy option of making people tired for the sake of it. We discuss careful planning and implementation of training using fields, hills and stairs. We mention means of progression and regression, and we try to paint a picture of how we run these sessions with our athletes and those we work with. In order to make this an audio and visual learning experience we have shared some of these progressions and ideas in a Google photos folder for you here - check each videos description for more info (https://photos.app.goo.gl/4UqvXhymZLB3wsPR8). And you can find our show notes for this episode here (https://drive.google.com/folderview?id=13Wo1pHvV7iCG3EmK7eQelBsccbK8C2wS)