Sticky Knees and Silly Walks: post-op knee care

In this episode we discuss an issue that we are very passionate about. We dive into the early rehabilitation process after knee surgery. We disembowel some sacred cows and offer up real world solutions that we use with all post-op knees. We talk about how we use gait as the starting point for the rehab process in general and how we take it way beyond the classic term of "gait retraining". We discuss barefoot sessions, proprioception and balance. We offer up ideas about progression from non weight bearing to independent walking. Our conversation generally circles around how to get a knee to flex and extend naturally again. In order to make this an audio and visual learning experience we have shared some of these progressions and ideas in a Google photos folder for you here - check each videos description for more info (https://photos.app.goo.gl/SiJtG3P4YbeAEjcXA). And you can find our show notes for this episode here (https://drive.google.com/folderview?id=18rZT7MUEfhzh7MJzV9iKcBN_cy4tbQcG)