A Foundational Legs approach to rehab...and beyond

In this episode we drove into how we create and restore trainability using Vern Gambetta's foundational legs programme. We start off by describing the barriers physios may face to using these methods. From there we add to the content of our articles by discussing some of the intricacies of the programme and how our thinking and understanding of it has evolved. We break down the loading on a squat and the options lunging gives us in rehab. We reference these two articles heavily in this episode, have them to hand while listening to get the most from the episode (http://ironmaven.blogspot.com/2020/04/foundational-legs-reflections-before.html?m=1 and http://www.hmmrmedia.com/2020/04/using-foundational-leg-exercises-as-the-cornerstone-of-rehabilitation/ . And look out for Donie's latest article coming out this week on HMMR media which looks at a "down the rabbithole" analysis of lunging progressions. Check out our show notes at https://drive.google.com/folderview?id=1VqGo51hMCUya0qhtCt-i0P2v-uf0NHs-