Hey Friends! Welcome back To-The-Point episode of Kara and Caleb. If you haven't listened to episode 10 with Mike Foster, then I highly recommend you take the time to do so. Not only is it our most popular episode but it leads us in to this conversation that's all about establishing and honoring your boundaries.I love this short 17 minute episode for so many different reasons, but if you are learning what it looks like to define and communicate your boundaries, then you'll love what Mike has to say.I really loved how Mike took the time to explain how boundaries are like rubber bands and not like a wall or fence. You get to decide how flexible you want to be with your boundaries and still not enter into self betrayal.Anyways, if you don’t know, Mike is a gifted communicator, author and executive counselor dedicated to helping people build strong lives and relationships. He is a student of the human heart and soul and a nationally recognized expert in helping people turn their setbacks into superpowers. He is a self-described “friend of imperfectionists” and his approach is often referred to as a combination of Mr. Rogers and a Navy Seal. He is the author of “You Rise Glorious” and “Five Dates” which helps couples create strength and connection in their relationships. His chart-topping and highly acclaimed “Fun Therapy” podcast helps individuals build self-compassion, confidence and unstoppable stories of hope. His work has been featured on Good Morning America, FOXNews and the New York Times.You can learn more about Mike at his website: MikeFoster.tvInstagram: MikeFoster2000Twitter: @MikeFosterIf you have any questions that you would like to be answered on the podcast, you can ask them here.Lastly, it would mean so much to us if you took the time to share this podcast with at least one person!Follow Caleb here.Follow Kara here.Learn more here.
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