Alex Bridgewater is a high-level rock climber who moved to Lander, WY in 2016, to train at Elemental as part of the Climb Strong Program. Alex now works for Climb Strong as a coach. We talked about his transition into coaching, managing a chronic back injury, favorite barbell and bodyweight exercises, speed walking, and the importance of self-belief.
Podden och tillhörande omslagsbild på den här sidan tillhör Steven Dimmitt. Innehållet i podden är skapat av Steven Dimmitt och inte av, eller tillsammans med, Poddtoppen.
